Category Archives: probiotic

Decadent Mashed Potatoes

I love mashed potatoes. LOVE. Yet for some reason it took me YEARS to master how to actually MAKE mashed potatoes. Instead i relied on my mom or father in law to make me my favorite side dish and only … Continue reading


Filed under Cooking, Dinner, Eating, probiotic

Fermented Pickles Part 1

I am a major advocate for eating fermented food, especially after listening to this week’s Radio Lab. Probiotics are good for your gut and for your mental health, so it’s wise (and delicious!) to incorporate something fermented into every meal. … Continue reading

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Filed under Cooking, Preserved Food, probiotic

Mashed Potatoes, a Lighter Alternative

All this week, i’ll be re-posting some of my favorite recipes from An Austin Homestead. First off, one of my all time favorite side dishes, mashed “potatoes!” I love mashed potatoes, but don’t love the heavy calories with dinner, SO … Continue reading

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Filed under Cooking, Easy, probiotic

Probiotic Guacamole

It’s avocado season, which means time for guacamole! We cooked up some pork tacos last night and served it up with some shredded cabbage salad (in season) and some pro-biotic guacamole. Pork can be tricky to digest, so i like … Continue reading

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Filed under Cooking, probiotic